Mental Health Resources
Moving to a new country or city can feel overwhelming. If you're struggling emotionally or mentally, you're not alone—and help is available. These services offer free, confidential support tailored to young people:
- Childline: Call 0800 1111 or chat online anonymously at childline.org.uk
- HeadStart: Supports the emotional wellbeing of children and young people in Northern Ireland. Ask your school or youth centre if they’re involved.
- Mind Your Head: Mental health campaign aimed at young people with tips and resources. Visit mindingyourhead.info
- Samaritans: Confidential, 24/7 support at 116 123 or visit samaritans.org
- Student Wellbeing Services: If you attend college or university, check with your institution’s support services—they often have free counselling and mental health workshops.
- Lifeline NI: Free 24/7 crisis response helpline for Northern Ireland residents. Call 0808 808 8000.
- CAMHS (Child and Adolescent Mental Health Services): Referral through a GP. Offers specialist support for young people with mental health difficulties.
- Your GP: General Practitioners can offer mental health support and refer you to CAMHS, counselling, or other local services.
Tips for Managing Stress
- Join a local community group: Adjusting to a new life is made easier when you have people around you. A local youth group or community centre is a good place to start
- Stay connected: Talk to someone you trust regularly.
- Use a routine: Having structure in your day helps with stability.
- Limit news and social media if it overwhelms you.
- Try calming activities like journaling, walking, or mindfulness.